Anxiety
Manage, Reduce Or Eliminate Your Anxiety And Understand Your Anxious Thoughts
When we feel anxious it usually means we are worried about the future, believing something bad will, or is very likely to happen.This can have a negative impact on our relationships, get in the way of work and prevent us from living a healthy life.It can also result in an increased heart rate, headaches, stomach upsets and sometimes panic attacks.
I work with clients to help them understand their anxious thoughts and to develop coping strategies to reduce physical symptoms such as panic attacks.
I provide a safe space in which clients can express emotions and explore ways to reduce or eliminate the anxiety.
Part of counselling may also include helping clients to have a better understanding of why they respond the way they do, including looking at how the brain and body work when anxious and exploring what triggers the anxiety.
As someone who has provided counselling to various individuals addressing anxiety, I am knowledgeable, skilled and experienced in working with these issues.
Some people don't like to think of themselves as having counselling, and that's OK.It can sometimes be useful to view it simply as two people working together, talking things through and trying to figure things out.